Our online activities
1. ZOOM course with Beth Upton
Join Zoom Meeting
84447199837?pwd= a3BseGJFUDFJTXNpRzd5NEtwMU4ydz 09
Meeting ID: 844 4719 9837
18.00 - 20:00 Opening talk
6-7am Morning group sitting and sutta reading (+announcements for the day).
8-10.30 am Free meditation time and personal interviews.
10.30-11am Group meditation and reflection on food.
11-1pm Lunch and rest
1-2pm Group meditation
2-4pm Free meditation time (+remaining personal interviews)
4-5pm Group meditation
5-8pm Free meditation time
8-9pm Metta meditation and Q&A
6-7am Morning group sitting and sutta reading
8-10.00 am Free meditation time and personal interviews. (personal interviews during this time)
10.00-11am Group meditation and reflection of the retreat.
11.00 End of the retreat.